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Success Advice

My Daily Habits: A Day In My Life.

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Without having the facts, you could easily see success for what it isn’t: easy.

Success is largely made up of your habits (go figure).

What you do every day will determine what direction you head. You may be heading to Loserville, or you may be heading to Success Mansion. Where you’re heading is powered by your habits.

Here’s what my day looks like:

4:00 am

My phone is on the floor on the other side of the room. This trick forces me to get out of bed and turn off the chimes. I chose chimes by the way because it’s a gentler way of waking up.

4:05 am

Drink 500ml’s to 1 liter of water. I then rinse my face with cold water to avoid the temptation of going back to bed.

4:15 am

I begin editing and formatting my next blog post. Blogging is my passion, so I ensure that it’s one of the first things I do when I have the most energy. Trying to do it at the end of the day is too difficult because I don’t have the same energy levels.

6:00 am

Go to the kitchen and make a cold press green juice made of celery, cucumber, orange, silverbeet and carrot. This juice feels ten times better than coffee and hydrates me perfectly. It also gives me all the vitamins and minerals I need which is why I rarely get sick.

Right after the juice I then make breakfast. Usually avocado on toast or peanut butter on toast with tofu.

7:30 am

Walk to the train station and get some exercise. It’s about twenty minutes walk, but I feel refreshed after it (unless that Melbourne rain comes down and then it’s not as fun).

8:00 am

While on the train, I do 10 minutes of meditation using the calm app to prepare my mind for work and empty out my thoughts.

9:00 am

Once I’m in the office, the first thing I do is check my work phone. Notice how I don’t do this earlier? The reason is that I want my journey to work to be a good one.

I don’t want work to distract me when most of the time there’s nothing I can do about it until I get to the office anyway. My trip to work is always combined with a podcast from either Tim Ferriss, Gary Vee or Lewis Howes.

Important to note that this habit doesn’t occur all of the time. Nothing is ever going to be the same every day. What I’m documenting here is how it happens most of the time so you get an idea of how you can shape your own habits for success.

10:00 am

Time to get off the email and connect with my team. Human conversations are how stuff gets done, not emails. In fact, emails are very unproductive although they do quickly allow me to see what’s happening. Most emails get deleted within a few seconds though unless they carry value and are relevant to me.

11:45 am

I beat the lunch rush and have a healthy sandwich. I never make my own lunch and buy it every day. It’s my one treat every day and it gives me the energy I need to do difficult tasks. I think that’s a good investment for us all.

3:00pm

I take ten minutes away from work to get out of my head and just do some deep thinking. I think about my schedule. I think about my priorities. I think about the love of my life and the people I care for.

This habit helps me put the last few hours of the day into perspective. It gives me the juice I need to go the extra mile and push through any fatigue I may be experiencing.

6:00 pm

Arrive home and head to the gym. I do a quick workout to get rid of all the day’s stress and relax as well as fatigue my body so I can get a good night’s rest.

I also love workouts before I blog because it puts me in a positive state of mind and awakens my sometimes sleepy brain. The endorphins also make me feel happy as well.

7:00 pm

Dinner time is where I have lots of veggies and some protein to help give me energy for the last few activities before bed.

8:00 pm

I have a conversation with my other half and spend time with her. After all, what’s the point of life if you’re so busy and don’t get time with your loved ones? I make sure I’m completely focused on her and make her feel like the center of attention.

9:00 pm

I do more formatting and posting of articles before bed. I also prepare my social media posts for the following day and think about what I want to share with the world. I focus on what I have to say that is positive and try to put the negative thoughts of the day to rest.

“Yes, they say you shouldn’t have screen time before bed but screw that! Blogging is my passion and no BS rule is going to stop me from following my passion and inspiring the world”

10:00 pm

Bedtime has arrived. Without sleep, I have zero chance of crushing the next day. 7 hours does me fine although any less and I wake up like a zombie looking for its next kill. My phone is placed back on the other side of the room with the alarm set for 4 am.

List of weekly habits (these don’t occur every day but they occur every week).

– Couple time with my girlfriend (phone on flight mode).
– A trip to the market to buy fresh fruit and veggies.
– An entire day of blogging (typically Saturday afternoon).
– A car wash session (This helps me feel like my life is clean. It’s also very relaxing).
– Time spent reading a book on my iPad Kindle app. Education is how I grow and learn new strategies.

What are the daily habits I need to cut back?

Checking bitcoin and stock prices.
Checking social media notifications every 30 minutes.
Spending time worrying about the future.,

My list is not that over the top. Here’s what matters:

I’ve followed the success habits of people that have done cool stuff. In comparison, my list may seem mediocre and I’m okay with that. I believe that as long as your passion is prioritized in your day and you’re spending a bit of time with the people that matter to you, you’ll be successful.

The reality is that some of these habit lists you see are just plain crap. They’re not practical and the person writing them is exaggerating what they do. Every day is going to be a bit different and that’s normal. You can’t be a robot trying to follow exactly the same list of tasks every day. We need variety as humans.

Repeat habits that support your goals.
Stay healthy and keep your energy levels up.
Spend time with the people you care about.
Prioritise what is important to you and no one else.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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