There are innumerable health maintenance systems out there today. The problem with many of them is that in an effort to appear authoritative, they often become...
If you’d like to learn how to develop mindfulness and meditation practices so you can improve your success mindset, sign up for the free 90-Day Master...
A study published on Occupational Medicine, apart of Oxford Academic, revealed that a daily Yoga regimen, at workplaces or in a business environment, helps with the...
If you’re someone who has been practicing yoga for a while now, you are well-aware of the reward this ancient practice bestows. Yoga influences and transforms...
Meditation was first developed in India many years ago (around 5000-3500 BCE). It took quite some time to become popular in the western world, but today,...
Of all the productivity hacks I’ve tried over the years, none has had as much of a positive impact relative to the time I put in...
How many of you can relate to this? You’re living in a big city. You commute to work each day to a job you dislike. As...
Almost 10 years ago, I started my first corporate job. I was scared. I didn’t know if I could do the job, and I was afraid I...
It’s not often we get to sit on the floor, barefoot and in lotus position while interviewing a spiritual author whose journey and teachings have positively...
