Ever wondered what yoga does apart from making you touch your toes? Besides spiritual learning, modern science has also accepted the magical health benefits of yoga...
At times, the workplace can be a stressful place to be. Whether you are faced with demanding clients, even more demanding colleagues, or just the incessant...
Most people associate yoga with sweaty spandex-clad people who greet the day in downward dog and spend hours twisting their bodies into pretzels. But yoga isn’t...
