It’s almost impossible to read a recently published self-help book and not come across the author explaining the benefits of meditation. I remember when I first...
Meditation has been practiced in Eastern culture for thousands of years but now it’s gone global. If the word meditation and other spiritual practices conjures up...
Meditation was first developed in India many years ago (around 5000-3500 BCE). It took quite some time to become popular in the western world, but today,...
One ancient practice that has shown tremendous transformations is the practice of meditation. So what is meditation? and why is it known to change people’s lives...
