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How to Set Your 2015 Goals Like An Olympian

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It’s the end of the year, and like most of us who are truly “addicted to success”, we are already thinking about the year ahead, what it will mean to us personally and professionally, and what goals we can set in order to get the most out of the next 365.25 days.

Personally, I spent a majority of my night yesterday researching various ways my mentors, peers, co-founders, and favorite thought leaders set their own 2015 goals so I could do the same, and perhaps the most interesting feedback was that from my friend Sam Mikulak.

2012 U.S. Olympic Gymnastics Team Trials - Day 3Sam is an Olympic gymnast who represented Team U.S.A. in the London 2012 games and has been competing at an international level since 2007 (when he was only 15 years old).

Sam is also a 7-Time NCAA Champion, having won titles individually and with his team at the University of Michigan, and he is a budding entrepreneur as well who is finishing a successful Kickstarter campaign for his new company MateBros which sells a special blend of Yerba Mate tea that Sam and his teammates have used for years to both refuel for competitions and spark new friendships off the gym floor.

Needless to say, Sam is one pretty successful guy, so I listened intently when he shared with me how he sets his goals for the year. He broke his goal-setting habits down into three parts for us…

 

1. Everyday Goals

His everyday goals are pretty simple, and may not be what you’d expect. “Smile, be happy, be proud, be respectful,” he told me. Essentially, these everyday goals aren’t necessarily about what you produce or “do” each day, but more about what type of person you need to be and state you must be in so that you can get the results you want and live well.

Sam’s advice here is pretty in-line with that of Tony Robbins, who preaches that – in order to achieve breakthroughs in your business, relationships, finances, or any area of your life – you need to properly align your strategy, your story, and your state.

Sam’s everyday goals help him get in the proper state to grow a business, train at the highest levels of his sport, and ultimately represent our country on an international scale.

 

2. Short Term Goals

The next two types of goals are very simple, and I’m sure you’ve thought about them in one way or another before.

Sam sets short-term goals in order to get ahead throughout the year, and breaks down these goals into three different time blocks. He asked, rhetorically, “Where do I want to be in 4 weeks? In 8 weeks? In 12 weeks?

Essentially, Sam is breaking down his short term goals with each month, and doesn’t look beyond one quarter from now in terms of accomplishing his short term goals. In fact, it is this laser-like focus on the “now” that allows Sam to balance ambitions in the business and sports worlds, two equally challenging fields of play.

Take a minute now to think about what your 4 week, 8 week, and 12 week goals are…How are you going to get the most of Q1 in 2015. Think about that first, and then we will expand to 2015 in total, and even beyond.

 

3. Long Term Goals

Again, pretty simple as far as what Sam’s goal-setting breakdown is (and we will get to “how” he actually sets these goals in a minute…), but the final piece in the year-planning puzzle is setting long term goals for yourself. He asked me, again, “Where do I want to be in 1 year? In 2 years? In 5 years?” Easy, right? I think so…but before you go, read the most important part of this article, which is how Sam actually goes about setting these goals…

 

big goals earl quote

The Strategy:

Here’s what separates how an Olympic athlete and 7-Time NCAA Champion’s goal-setting strategy differs from most. As he explained to me,

“I start out by making my long term goals, and then make my short term goals and everyday goals. I do it this way because the short term goals and daily goals should be a byproduct of the long term goals, a reflection of how I will get there. Too often people set goals ambiguously and do not realize that their short term and daily goals do not align with their long term goals. Write your goals out on paper with arrows so you make sure you’re doing it right.”

As an example, say that my 1 year goal was to lose 30 pounds (which I did successfully in 2014 myself). Using Sam’s guideline, I’d first set this goal, and then work backwards. “OK, what’s my 12 week, 8 week, and 4 week goals now.

Perhaps (just to use easy numbers) my goals here would be to lose 15 pounds, 10 pounds, and 5 pounds respectively. And then, in order to accomplish these, I’d set a daily goal – a state goal – to be mindful about everything I put in my body and every health decision I make (and perhaps to drink MateBros everyday).

Actually, in regards to MateBros, Sam set his 12 week goal for Q4 of 2014 to raise $37,000 for the new company, and as you can see on Kickstarter, he is getting pretty damn close (there’s less than 3 days left in the campaign, and he’s almost there!).

He hasn’t told me what his everyday goal has been recently, but I’m sure it has something to do with being grateful for all the support he and his co-founders have received, as well as resolve to close out a successful campaign.

And there you have it! This is how an Olympian, 7-Time NCAA Champion, and successful entrepreneur sets his goals in order to get the most out of his time.

 

Joel, myself, and everyone from Addicted2Success.com wish you a super successful 2015!!!

Jared Kleinert is an entrepreneur, TED and keynote speaker, and award-winning author who’s been named USA Today's "Most Connected Millennial" after spending years identifying and connecting hundreds of the world's smartest and most talented Millennials. His next book 3 Billion Under 30 is out now, and you can get 5 free stories from his new book atwww.3billionunder30.com. You can also say hi at jared@3billionunder30.com.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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