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Success Advice

Don’t Change All Your Habits — Just Change One.

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Everyone has a new habit list for you. There’s always a new habit.

Three years ago it was meditation.
Two years ago it was cold showers.
This year it’s saunas and cryotherapy.

All of these habits are fine and probably good for you, but no list of healthy habits will truly make the difference you’re looking for.


It was 8:30 am and I was due to give a speech at 12 pm. I only ate a banana up until 12 pm in case I felt sick and puked from nerves. I set my phone onto flight mode so I wouldn’t be distracted or have any more stress from notifications. I thought to myself:

Who the fuck am I to go on stage and talk about how you can improve your life?”

I nearly didn’t get on the stage.

What would people think of me? Does anyone know how average I really am?
But I did get on that stage. My heart was pounding although I didn’t feel sick. I felt powerful.

What changed?
Weeks prior, I started a new habit.


The habit of believing in yourself.

Sounds corny as hell. It’s the truth though.

I’d been reading a lot before this speech I gave and I’d learned that most people we admire don’t really know what they’re doing or have it all figured out. The one habit that was common to everyone I admired was that they felt the fear, and did it anyway.

The habit they all followed was believing in themselves no matter what. It’sthe understanding that no matter how much practice or how much research or how many people you meet, you’re never guaranteed of anything. The only guarantee you have is that you are enough and that the experience good or bad will teach you something.

Before getting on stage, this one habit of believing in yourself looks like this:

  • Tell yourself you got this
  • Put your shoulders back and stand up straight
  • Disconnect from the outcome
  • Label all feelings as necessary
  • Embrace the fear and still move forward

That’s the real-life image of this habit called believing in yourself. I want you to see this list in your mind.


It was one habit that started it all.

Not a list of habits. The momentum came from just one.

The endless lists of habits you find on places like Quora missed a fundamental lesson: everything good in your life starts from one small habit.

Layering habits is simple once you’ve got the first habit down pat

From my experience, the first habit gives you all the growth, but it’s the hardest. There’s no external force or person that can tell you during a fearful situation to believe in yourself.

The hardest and most important habit of all is entirely cultivated by you, in your own mind, through internal dialogue that none of us can hear. 
If you could only spend two minutes inside one of your heroes heads when they are facing their own fear or difficult situation, you’d see what I’m talking about.

The momentum that comes from this one habit is far outside anything else I’ve experienced. It’s the secret habit I pull out on a daily basis when I face the negativity and rejection that the world gives us without warning.


Choose you.

That’s what this one habit is all about. It’s choosing yourself first before considering any other thoughts.

It’s the realization in your own mind that you can do anything even if youhave no idea how to.

You have to believe in yourself before anyone else will.

By choosing yourself, and believing in yourself, all the other habits become useful building blocks you can add to this foundation.


Aussie Blogger with 500M+ views — Writer for CNBC & Business Insider. Inspiring the world through Personal Development and Entrepreneurship You can connect with Tim through his website www.timdenning.com

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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