My name is Nicole Frazier. I”m passionate about women’s health and fitness, and have been so for 25+ years. My goal is to share what I’ve learned to educate and inspire others to live a healthier life. I firmly believe that if we consumed proper nutrition and exercised regularly, health issues related to obesity would drop dramatically. Not only would we benefit physically, but mental health would improve as well. I have a website https://thetonedwoman.com/ that I post what I’ve learned and what I think can help those looking to lead a better, healthier life. Check out my post on how to get fit at home by clicking here.