Anita Fernandes has been writing extensively on health and wellness for over a decade. She has expertise in nutrition, fitness, public health, and weight loss and has contributed content to a variety of leading digital health publishers. Anita has a unique perspective on healthy living and lifestyle, as she has battled and overcome eating disorders and mental health issues. She shares her experiences in an effort to help others build resilience and overcome the problems that can sometimes seem insurmountable.
