Life
Overworked and Stressed? This Can Save Your Sanity
People should spend some time in solitude everyday so as to stay healthy physically, mentally and spiritually
Life is becoming more complex with the rapid changing technology. Stress levels among people are rising at alarming rates with the rising aspirations and expectations of the people.
Companies demand a lot from their employees to beat the stiff competition which is possible only by being innovative and creative in delivery of goods and services.
In this process, employees undergo fatigue at the workplace resulting into higher stress levels. Employees also want to prove and survive themselves by going extra mile.
It is in this context, solitude is the need of the hour to break stress, anxiety monotony and boredom.
What is Solitude?
People often confuse between solitude with loneliness. In fact, it is not so. Solitude is a state of being alone for a short-term where in there will not be any physical contact with others.
It is like taking a break once in a week by totally avoiding the routine work. It is also like taking a short leave for vacation.
As people go for fasting without taking food for giving rest to the internal system, people also go for solitude for giving rest to the mind for sometime.
Loneliness versus Solitude
Often loneliness and solitude are interchangeably used by people. However, there is a thin line separating these both. Loneliness is a negative state whereas solitude is a positive state.
Solitude helps in engaging oneself internally with a healthy thought process as a companion. Loneliness reflects missing something in life. It represents isolation.
Loneliness depletes mind and body while solitude restores. Loneliness is bitterness while solitude is sweetness. To put it succinctly, solitude is chosen while loneliness is imposed.
Merits of Solitude
- It is the best way to get to know about yourself.
- It removes the clutter and purifies your mind thus enhancing your concentration.
- It helps in beating stress levels.
- It helps you dig deep within and brings out the best.
- It helps in better self-awareness, self-control and self-discipline.
- It helps in recouping the lost energies. Besides, it builds fresh energies, enhances creativity and innovation.
- It helps in exploring yourself analytically thus improving your personality for all-round success.
- It replenishes your energies and helps you move further and forward with confidence and optimism.
Solitude is Fortitude
When you do routine things you get bored. Then, it is time to go for solitude for self-analysis and introspection. When you want to do things differently, it is time to go for solitude.
People go to beaches and spend time in solitude in the sounds of sea waves as it provides solace and strengthens will-power.
History reveals that several great leaders preferred solitude whenever they were in distress. In the epic Mahabharat, at the fag end of Kurukshetra battle, Duryodana underwent inside the water to remain calm for sometime and also to take in fresh energies.
It was a kind of solitude. Saints and sages go for solitude to search themselves internally. They go to a serene place and enjoy in a state of solitariness. Therefore, solitude is fortitude.
People should spend some time in solitude everyday so as to stay healthy physically, mentally and spiritually. It should be treated as an investment and expense of time.
Few companies provide sabbatical leave to their employees who work for some period. It helps them to unwind themselves and get back to work with recharged energies.
To sum up, it is essential for individuals and institutions to go for solitude regularly keeping in view of the growing uncertainty and complexity due to rapid technology.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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