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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement.

We rush to “get ahead,” often chasing stones while leaving gems behind. We believe that if we work hard today, happiness will arrive tomorrow, yet that promise rarely comes true.

Dr. Tal Ben-Shahar, a leading expert in Positive Psychology and author of bestsellers such as Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment and The Pursuit of Perfect, offers a model that challenges this mindset.

Known as “The Hamburger Model”, his framework breaks down the pursuit of happiness into four archetypes: Nihilism, Hedonism, the Rat Race, and True Happiness,  revealing how our daily choices shape our emotional wellbeing.

Ben-Shahar’s Four Happiness Archetypes

1. Nihilism: The Absence of Hope

Nihilism sits in the bottom-left quadrant of Ben-Shahar’s model. Nihilists have lost faith in both the present and the future. They experience neither joy nor purpose, feeling trapped in resignation. Life feels like a series of meaningless motions rather than moments of fulfillment.

In short: Nihilists have stopped believing happiness is possible and as a result, they stop seeking it.

2. Hedonism: Pleasure Without Purpose

The lower-right quadrant represents Hedonism, where the focus is entirely on present pleasure.

Hedonists live for the moment, seeking comfort and excitement without thinking about long-term consequences. While their lives may look carefree, they often lack challenge, direction, and deeper satisfaction.

In short: Pleasure alone, without purpose, quickly loses its flavor.

3. The Rat Race: Delayed Happiness

In the upper-left quadrant lies the Rat Race, perhaps the most relatable archetype today.

Here, happiness is postponed for the future. People sacrifice joy in the present, believing it will all pay off “someday.” But once a goal is achieved, a new one immediately takes its place, leaving no room for genuine contentment.

In short: The Rat Racer chases happiness endlessly but never catches it.

4. True Happiness: Balance Between Present and Future

The upper-right quadrant represents True Happiness, the ideal balance between enjoying today and planning for tomorrow. This archetype reflects mindfulness, gratitude, and purpose living in the moment without losing sight of meaningful goals.

In short: Real happiness is both a journey and a destination, enjoying the process while moving toward growth.

What This Means in Today’s World

Today’s world moves faster than ever. The lines between work, ambition, and personal life blur.

Parents have little time for children, leaving emotional gaps that often lead to confusion, loneliness, or even rebellion. Elderly parents feel neglected as younger generations chase success.

In this relentless pursuit, we risk forgetting why we’re running at all. True success isn’t about outsmarting others. It’s about finding meaning. Life is a gift, and we must learn to balance pressure with pleasure and speed with stillness to make it worthwhile.

The Bottom Line: Happiness Is a Journey, Not a Destination

Happiness isn’t found in wealth, fame, or status; it’s found in balance. Many people treat happiness as an end goal, but in truth, it’s a means to living a fulfilled life.

Every moment spent waiting for joy is a moment of joy lost. As countless thinkers and psychologists remind us, true happiness lies in the journey, in being fully present today while nurturing hope for tomorrow.

So, live consciously. Let go of the past you cannot change and the future you cannot predict. Find that sweet spot between ambition and contentment, pressure and pleasure, today and tomorrow.

Because happiness isn’t something you chase, it’s something you choose.

Professor M.S. Rao, Ph. D., is a 21st-century Philosopher and the Father of “Soft Leadership.” He is an International Leadership Guru and the Founder of MSR Leadership Consultants, India. He has forty-four years of diversified experience, including military, and is the author of fifty-four books, including the award-winning See the Light in You.

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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Change Your Mindset

7 Goal-Setting Mistakes That Are Secretly Sabotaging Your Success

Struggling to hit your goals? Avoid these mistakes and start winning faster.

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I coach ambitious, high-potential people who want to perform better at work and in life. And one of the most common topics that comes up? Goal setting. (more…)

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Change Your Mindset

Why Ideas Are More Valuable Than Resources for Entrepreneurial Success

Discover why ideas, not resources, are the true driving force behind entrepreneurial success, innovation, and lasting growth.

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Power of ideas in entrepreneurship
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History shows us that the greatest minds, Albert Einstein, Thomas Edison, Oprah Winfrey, Michael Jordan, Walt Disney, Stephen King, and countless others, faced failure early on. Yet, instead of seeing failure as the end, they treated it as a comma in their story, not a full stop. (more…)

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