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Change Your Mindset

The Myth of Motivation: How to Get Unstuck

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Many of us get stuck in the trap that motivation is something we need to have first to start or finish a task. Unfortunately, that’s not always the case.

I am sure you’ve been in situations where your mind wanted to accomplish something, but your body said, “Nope, not today.” It’s almost like you are fighting yourself for the very thing you said you wanted to get done.

Many of us procrastinate until we don’t want to think about the task anymore or unconsciously find something else to do to keep our minds preoccupied.

American essayist Ralph Waldo Emerson is famously quoted as saying, “Do the thing, and you will get the energy to do the thing.” In translation, even if you don’t feel like writing or working out now, once you open your laptop and start typing or tie up your running shoes and walk out the door, the energy you are seeking to get it done will come after you start.

Even though this quote was said in the 1800s, science is proving what Emerson noted so many years ago.

Here’s the thing about motivation

For so long scientific research associated the dopamine neurotransmitter with pleasure; however, new research confirms that it is also responsible for motivation.

Many of us wait until we feel inspired or motivated to start a new task or habit. We patiently wait for the dopamine to be released into our brain, hoping it gives us the motivation to work out or start writing that new book. And we all know it rarely comes.

Here’s why: motivation comes after starting a task, not before. So, if you desire to start writing a book or hitting the gym after work – try focusing on what David Allen calls the “2-minute rule.”

The rule states, “When you start a new habit, it should take less than two minutes to do.”

So how does this work? When you want to develop a new habit, just focus on the first 2 minutes of the task, and once you do, the motivation surge comes!

If you want to read more, just focus on opening the book and reading one page. If you desire to run after work, just focus on lacing up your shoes and walking out the door. In both of these examples, you will find that once you get started, the rest of the task will flow quite easily.

The idea behind this strategy is just to start; then, your brain will start working for you, giving you the motivation you yearned for prior to starting the task.

As James Clear, author of Atomic Habits, stated, the greatest amount of friction for any type of new task is in the beginning. But when you set a goal just to lace up your shoes and walk out the door or just open your laptop and start writing – you make it so easy it’s difficult for you to say no.

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett

Get clear on what you need to accomplish

Another way to instill motivation for a task you want to complete is getting clear on when you are going to complete it. Schedule the task in your day!

This has been the most significant life hack for my consistent writing and reading every day. In fact, my wife and I have this saying that “if it’s not on the calendar, then it’s not getting done.” So even when we hold family meetings, we pop calendar invites on each other’s calendars because we know how busy life can be.

We have way too many distractions and demands to “hope” you’ll find the time to complete a task. Remember this: It’s not getting done if you don’t tell your brain when.

Instead of waiting around, hoping you will find time to complete a particular task, put the task on your calendar. This tells your brain that you won’t do anything else but this task.

The truth you need to understand about motivation

You’ll find that many people never start a task or pursue a goal because they “never got around to doing it.” But if you schedule your tasks daily – it almost puts your willpower and motivation on auto-pilot regardless if you “feel like doing it or not.”

For example, if you desire to hit the gym every other day after work between 5-6 pm – overtime through each gym session, you will begin to create a routine that creates less friction. And since we are creatures of habit – you will continue to deepen the corresponding neural pathway in your brain, making it easier for this new behavior to stick.

It’s almost like your body will pull you toward the newly established habit because you are consciously ingraining a learned behavior.

Many of us allow circumstances and emotions to unconsciously influence the tasks we hope to accomplish, but if you have a consistent routine – your body will naturally fall into line, making it easier on yourself. 

So in the context of human change, motivation is less about having the sufficient energy to carry out a task. Instead, it’s more about understanding how your body develops its behaviors and actions. Once you gain knowledge of how your body works now, you can adequately guide yourself toward the desires you seek.

Chazz Scott is a keynote speaker and mindset expert. He trains entrepreneurs, leaders, and professionals to achieve their potential personally and professionally. Chazz is also the Executive Director & Chief Creative Optimist of Positively Caviar, Inc., a grassroots 501(c)(3) nonprofit, focused on using optimism and positive thinking to build mental resilience and disrupt mental health stigmas in underserved communities. For more info, check out his weekly blog at: www.chazzscott.com or download his latest workbook designed to help you build good habits and break bad ones to achieve your goals faster: download here.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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Change Your Mindset

7 Goal-Setting Mistakes That Are Secretly Sabotaging Your Success

Struggling to hit your goals? Avoid these mistakes and start winning faster.

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Image Credit: Midjourney

I coach ambitious, high-potential people who want to perform better at work and in life. And one of the most common topics that comes up? Goal setting. (more…)

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