Life
5 Steps to Help You Overcome Your Limiting Beliefs & Live Your Most Powerful Life
When it comes to finding success in life our limiting beliefs can be one of the biggest trip-ups we face. They wall us in and continually place a ceiling on our potential. What’s more, as success begins to evade us because of these limited thoughts, we unknowingly strengthen them. It’s as if they look back at us to say, “I told you so.” In this manner, limiting beliefs are self-reinforcing.
They grow stronger and we feel weaker and less empowered to find success. It’s understandable that if they go unchecked for too long we can begin to feel deep frustration and hopelessness which can eventually lead to anger, self-hatred, and even depression.But it is possible to put our limiting beliefs in-check and find the freedom to pursue our purpose and maximize our potential.
If you’re ready to overcome your limiting beliefs and live your most powerful life, try these five steps:
1. Identify Your Limiting Beliefs
The first step to rectifying any situation is to get a clear handle on what’s wrong. It’s no different here. To overcome your limiting beliefs you first need to shine a spotlight on them. Most of your limiting beliefs will be relatively easy to identify. They should be—these are the types of beliefs you regularly beat yourself up over, after all.
But once you have your limiting beliefs identified make sure to write them down. There is something about “seeing” our problems in a tangible way that empowers us to better respond to them. In some cases, they begin to immediately lose their effectiveness over us just because we can see them for the illusions they are.
“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” ―Brian Tracy
2. Acknowledge Them
Having the ability to view our limits helps us advance to the next step, acknowledgment. In this phase, we don’t just see our limiting beliefs in simple black-and-white—we acknowledge them for what they are, the harm they have done, and admit that we have taken part in their creation.
It’s almost as if we can have a dialog with them. By doing so we open the lines of communication and, as we all know, communication is crucial for any breakthrough. This step helps us understand our limiting beliefs better allowing us a clearer path moving forward.
It is also an especially critical step because by acknowledging our responsibility, we empower ourselves to change. No one ever gains victory over problems without taking responsibility for having them or for doing the work to resolve them.
3. Confront The Beliefs
We can only conquer our limiting beliefs by confronting them. The reason they grow so troublesome for us in the first place is simply that they go unchallenged. We often “assume” them without question.
Rather than deal with the struggle of this confrontation we develop an almost co-dependent relationship with them. We guard our limiting beliefs and justify them if they are ever questioned. But our beliefs will continue to grow and strengthen unless we challenge them.
If this is a difficult process for you to do by yourself, a counselor or coach can be helpful. If not with a professional, then at least let your beliefs be open to scrutiny by a trusted friend or significant other.
With your written list, work through as many reasons to call B.S. as you can think of. Write them out and present your argument. This doesn’t have to be a quick process, take as much time as necessary to make your case. Especially with the help of another person, you will begin to see all of the ways in which your beliefs aren’t true and find all of the reasons you need to believe you can succeed.
4. Replace Them With Unlimited Beliefs
To move forward effectively, you can’t just drop your limiting beliefs and get back to life as usual. In order to reach your most powerful life, you’ve got replace the old, limiting beliefs with new, empowering ones.
If one of your limiting beliefs was, “I don’t deserve success because of xyz,” you need to replace it with, “I do deserve success because of abc,” and then list out all the reasons why.
It’s such a simple step but so many people neglect it. They’re just so happy to be rid of their old limiting beliefs, I guess. But what good is it to just be neutral? You’ve got to create an upgrade for every belief you just tore down. You’ve got to replace the limited ones with unlimited.
On that list, you created earlier, or on a new page if you’ve run out of room, write out your empowering, replacement beliefs. Keep going until each one is now optimized with a belief that removes those old limits you placed on yourself.
“Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will simply do what you feel uncomfortable doing.” ―Darren Rowse
5. Use Your New Beliefs To Find Success
You’ve got just one more step to go and that is to implement your new beliefs. Put your full faith in them as if they will succeed because they will. Use your fresh, new enthusiasm to push you through to success in areas where you only saw limitation before.
You will not fail because when we truly believe we are capable of success that is what we achieve. Be encouraged—every new success you have will only strengthen your beliefs. Congratulations, you are now on your way to living your most powerful life!