Success Advice
No Coffee Required: 5 Morning Routines That Can Help You Maintain Long Work Days
I have been asked that question many times over; How can you maintain such a source of inexhaustible energy? I bet you drink two cups of coffee per day. The answer is actually no! I see coffee as being addictive, so I don’t get myself into the habit of drinking coffee and not being able to get out of it. Well, how do I do it then? The steps that follow will help you maintain a reasonable level of energy throughout the day.
Here are my 5 morning routines to help me maintain my 15 hour work day:
1. Morning reading for 20 minutes
The first thing I do when I wake up is pick up a good book and read for 20 minutes. I don’t check my messages or emails. Don’t get tempted into going to your computer first thing in the morning. Reading something positive first thing in the morning will set the tone for the rest of the day. Don’t use your smartphone, or anything that will distract you.
The reason you do this is because you will have a sense of control as you are doing something that you deliberately choose to do. If the first thing you do when you wake up is to start worrying about the demands of life, you are setting yourself up for failure. You will be depleted and won’t be able to do anything productive during the day. Start your day with a sense of control and maintain that attitude throughout the day and maintain that virtuous cycle. Those first 20 minutes are sacred, use them wisely!
“When you are at home, even if the chicken is a little burnt, what’s the big deal? Relax.” – Jacques Pepin
2. Morning exercise for 10 minutes
Your 20-minute reading will be followed by 10 minutes of physical exercises. Push-ups, sit-ups, leg raises or jogging. Whatever you can do to get you physically pumped up. Some good music will be a plus. Exercising first thing in the morning helps boost your metabolism, allowing you to burn more calories throughout the day through a process called excess post-exercise oxygen consumption, or EPOC.
Exercising increases your productivity and gets your endorphins going. You will be more awake and ready to tackle your day by giving yourself that extra energy boost. In addition to the productivity boost, research also shows that working out can increase your mental clarity for four to 10 hours post-exercise. This ten-minute workout gets you ready for the next step that you are about to learn shortly.
3. Morning shower for 15 minutes
If I were to choose between morning and night showers, I would definitely choose morning showers. This may different for most people but showering early morning is yet another amazing energy booster to get you ready for the long day ahead. Research shows that a morning shower can energize the body and help stimulate the lymphatic system.
In addition, a morning shower can wake you up and even boost creativity according to research. Dr. Janet K. Kennedy a clinical expert and sleep expert in New York, recommends a morning shower for those who have a hard time getting out of bed. You got to wash that sleep off!
“Everyone who has taken a shower has had an idea. It’s the person who gets out of the shower, dries off and does something about it that makes a difference.” – Nolan Bushnell
4. Morning writing for 5 minutes
Spending five minutes every morning writing will be of great value as well. I usually spend five minutes each morning writing about what I am grateful for, my parents, my health, my work, etc. I would then write about what the one task is that I would need to get done above all during the day today. Lastly, I write my LTG (long-term Goal) down. I remind myself that everything I do today will be another step to take me closer to that goal.
5. Power breakfast for 10 minutes
Yes, you see right. I call this the power breakfast. I take time to have an abundant breakfast. It varies between fruits, cereals, breads, hot chocolate, milk, chow mein and so on. After that breakfast I am ready to face the day. Sometimes, I will eat breakfast at my office or in class, but I will always make sure I have the power breakfast. While I usually go through the first four steps without speaking a word to anyone, the breakfast is usually different. You are free to have breakfast your way, but always make sure you get your “power breakfast.”
These rules may seem too simplistic as indeed they are, but they are effective. In 2016 I got bad reviews simply because I was sleeping too much in my cubicle and I couldn’t focus. When they would not renew my contract for sleeping too much in my office I knew I needed to find a lasting solution if things were to be different. It had to be a healthy and lasting solution.
From December 2016, I have decided to use these five steps and they have worked wonders. As a matter of fact, I sleep for 5.5 hours down from eight hours previously. That may sound counterintuitive but I have more energy to go through the day right now than I did when I was sleeping eight hours. I know it is effective because I literally work around 15 hours a day. The ultimate success of my writing depends on whether you decide to take these principles and apply them in your own life.
One simple question; Why wouldn’t you give it try?
Image courtesy of Twenty20.com
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How to Choose the Best Affiliate Programs for Your Blog
If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers
Picking the right affiliate programs for your blog is really important. It can make a big difference in how much money you can make and how much your readers get out of your blog. With so many choices out there, deciding which ones to go with can be tricky.
This guide is here to make it easier for you. It will give you clear steps and helpful tips to choose affiliate programs that fit well with what your blog is about, what your readers like, and what you stand for.
For more articles on this theme, please head over to this blog https://blog.partners1xbet.com/.
Understanding Affiliate Marketing
Before you start picking affiliate programs, it’s important to really understand what affiliate marketing is and how it works.
Basically, affiliate marketing is when you promote a product or service on your blog, and then you get paid a little bit every time someone buys something or does something because you recommended it.
It’s great for both the person selling the product and the blogger, because the seller gets more sales with low risk, and the blogger can make money from their blog.
How to Choose the Right Affiliate Programs for Your Blog
1. Assess Your Niche and Audience
The key to doing well in affiliate marketing starts with really knowing what your blog is about and who reads it. Consider the following:
- Your blog’s content: What topics do you cover? Ensure the products or services you promote are relevant.
- Your audience’s interests and needs: What solutions are they seeking? Choose affiliate programs that offer products or services that solve their problems or enhance their lives.
2. Research Potential Affiliate Programs
Once you know what your blog is about and what your readers want, start looking for affiliate programs. Choose ones that are well-known for good products, great customer service, and helpful support for affiliates. Resources to find these programs include:
- Affiliate networks like ShareASale, Commission Junction, and ClickBank.
- Direct searches for “[Your Niche] affiliate programs” in search engines.
- Recommendations from other bloggers in your niche.
3. Evaluate the Commission Structure
The commission structure is a critical factor to consider. Look for programs that offer competitive rates that make your efforts worthwhile. Consider:
- The percentage of commission per sale.
- Whether the program offers a flat rate per action (e.g., per sign-up).
- The cookie duration, which affects how long after a click you can earn commissions on sales.
4. Consider the Program’s Reputation and Sureness
Join affiliate programs with a solid reputation for quality and sureness. This not only ensures that you’re promoting good products but also that you’ll be paid on time. You can:
- Read reviews from other affiliates.
- Check the program’s history and background.
- Look for any complaints or issues reported online.
5. Analyze the Support and Resources Offered
A good affiliate program gives you things like ads to use, training on their products, and helpful managers. Having access to these resources can really help you do a better job at promoting their products.
6. Understand the Terms and Conditions
Before signing up, thoroughly review the program’s terms and conditions. Pay close attention to:
- Payment thresholds and methods.
- Any restrictions on how you can promote their products.
- The program’s policy on affiliate marketing on social media platforms.
7. Test the Product or Service
If possible, test the product or service before promoting it. This firsthand experience allows you to offer genuine charge and build trust with your audience.
8. Look for Recurring Commission Opportunities
Some affiliate programs pay you again and again for subscriptions or services that charge fees regularly. These can provide a more stable income compared to one-time sales commissions.
Implementing Your Choice
After choosing the best affiliate programs, the next step is to smoothly include your affiliate marketing in your content plan. This includes:
- Creating valuable content that naturally incorporates affiliate links.
- Disclosing your affiliate affairs transparently to maintain trust with your audience.
- Tracking your results to understand what works best for your audience and adjusting your strategy accordingly.
Picking the best affiliate programs for your blog involves careful planning, research, and making sure they match what your audience likes and needs.
If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers.
The real key to doing well with affiliate marketing isn’t just about the products you talk about, but also how much your audience trusts and values your advice.
With enough time, patience, and hard work, your blog can grow into a successful space that earns a good amount of affiliate money and helps your readers choose the right products.
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