Success Advice
How to Become More Productive by Managing Your Energy, Not Your Time
It’s a common belief nowadays that if someone puts in longer hours, they’ll become more productive and produce better results. Plenty of successful entrepreneurs support this argument by working as much as 16 hours per day. Reading this post will help you realise that working longer hours may not necessarily translate to success, and in fact it might be a blocking it.
The main reasons behind this is are that working longer hours may lead to increasing your stress levels and harming mental and physical health. It may even cause poor concentration levels and poor work quality. Essentially, it’s not about the amount of time you put into different tasks, but it’s about quality.
In order to better manage your mental and physical energy which will consequently result in better productivity, let’s see the four main sources of energy that can be a determining factor to someone’s success:
1. Your Body Stores and Produces Physical Energy
Our body is the main source for storing and producing energy on a constant basis. The three main ways we can increase physical energy in our body include: Healthy Nutrition, Exercise and Sleep. Unless you focus your attention on these three key areas, you will find yourself getting easily tired, having trouble managing managing your emotions and concentration levels, as well as be more productive.
So take the first step by (almost) never skipping breakfast, which health nutritionists consider as the most important meal of the day. Make sure to get a full night’s sleep by shutting down your phone at least two hours before bedtime. Finally, include regular exercise into your weekly routine in order to maintain high energy levels.
2. Recognise The Quality Of Your Emotions
If you want to produce quality output in whatever you do, you must feel good. If you are overwhelmed with feelings of negativity or even sadness, it’s more likely that you will be ineffective. This is quite a challenge as we are often faced with long hours at work and the need to deliver multiple job demands on time. As a result, we sometimes tend to dive into negative emotions multiple times a day, especially when faced with stress and anxiety.
The constant mental strain that we involuntarily put our mind to can drain our energy, impact our progress and even affect our personal relationships. Three actions you can practice to fight against negative emotions include: Deep breathing, Appreciation, and Getting out of the mental loop. Let’s quickly look at them one by one.
- Deep breathing will help you relax and calm down during a stressful situation. Simply inhale deeply and exhale slowly. Mindful breathing can instantly reduce your stress and ‘on-edge’ levels.
- Expressing appreciation for the things and people we have in our lives can help us build positive energy. Try and avoid engaging in gossip or criticizing other people as it may lead to increased tension or even anxiety.
- Get out of mental loops that may be caused from daily events or situations. A situation is only negative if we perceive it to be. If something bad happens, we tend to consider ourselves as the victims by playing the story in our mind over and over again. May such an event happens, try to find something positive about it.
“You just keep pushing. You just keep pushing. I made every mistake that could be made. But I just kept pushing.” – Rene Descartes
3. Focus Your Mind Energy On Positive Thinking
Our mind is the reason behind the mental power we need in order to do and enjoy tasks. Thinking in a positive way can result in positive outcomes like healthy relationships, successful career progression and even good physical health. Similarly negative thinking can result in negative results and ‘sad’ behaviour. In order to be more productive, it’s important that you use the power of your mind by saying no to distractions and doing activities that have a long term benefit.
Eliminating all distractions while you work is the first step to getting into ‘the zone.’ Simply focus on one thing at time – preferably, start with the most important ones. Multitasking will interrupt the flow of quality work. So try avoiding distractions from other people or mediums and switching from one task to another while working.
Focus on tasks and activities that will have some kind of long term benefit. This can include learning a new technical or soft skill or even building your professional network. Building up the ability of thinking long term will be something that your future self will thank you for.
4. Listen To Your Heart And Follow A Purpose
It’s essential that you work on something that you love. Avoid getting trapped in a career path that doesn’t complete you. It is worthy to note though that your job may not always be as exciting as you would expect it to be, and that’s normal. But the majority of it should ideally be fulfilling and give you the happiness and motivation you need to become more productive.
To follow our passion in a purposeful way, we need to always have three defining factors in mind. We should be doing the work we love and are best at; allocate time to important aspects of our lives, and put our values in practice on a daily basis.
“If you do what you love, you’ll never work a day in your life.” – Marc Anthony
Think of past professional experiences and find moments when you felt the happiest along with the most inspired and naturally engaged with what you worked on. For those example experiences, identify what talents stood out and helped you thrive. If planning was the defining attribute for example, adopt a daily personal ‘ritual’ that will help you plan even more when at work.
Spending time for your career progression is important, but try to never forget that it’s equally important to spend time with family, exercise, and give back others. Finally, get closer to your life purpose by aligning your everyday work with what you value the most. If work really matters to someone, they are most likely to feel positive energy and focus better while persevering through hard times.
How do you manage your energy throughout the day? Let us know in the comments below!
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How to Choose the Best Affiliate Programs for Your Blog
If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers
Picking the right affiliate programs for your blog is really important. It can make a big difference in how much money you can make and how much your readers get out of your blog. With so many choices out there, deciding which ones to go with can be tricky.
This guide is here to make it easier for you. It will give you clear steps and helpful tips to choose affiliate programs that fit well with what your blog is about, what your readers like, and what you stand for.
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Understanding Affiliate Marketing
Before you start picking affiliate programs, it’s important to really understand what affiliate marketing is and how it works.
Basically, affiliate marketing is when you promote a product or service on your blog, and then you get paid a little bit every time someone buys something or does something because you recommended it.
It’s great for both the person selling the product and the blogger, because the seller gets more sales with low risk, and the blogger can make money from their blog.
How to Choose the Right Affiliate Programs for Your Blog
1. Assess Your Niche and Audience
The key to doing well in affiliate marketing starts with really knowing what your blog is about and who reads it. Consider the following:
- Your blog’s content: What topics do you cover? Ensure the products or services you promote are relevant.
- Your audience’s interests and needs: What solutions are they seeking? Choose affiliate programs that offer products or services that solve their problems or enhance their lives.
2. Research Potential Affiliate Programs
Once you know what your blog is about and what your readers want, start looking for affiliate programs. Choose ones that are well-known for good products, great customer service, and helpful support for affiliates. Resources to find these programs include:
- Affiliate networks like ShareASale, Commission Junction, and ClickBank.
- Direct searches for “[Your Niche] affiliate programs” in search engines.
- Recommendations from other bloggers in your niche.
3. Evaluate the Commission Structure
The commission structure is a critical factor to consider. Look for programs that offer competitive rates that make your efforts worthwhile. Consider:
- The percentage of commission per sale.
- Whether the program offers a flat rate per action (e.g., per sign-up).
- The cookie duration, which affects how long after a click you can earn commissions on sales.
4. Consider the Program’s Reputation and Sureness
Join affiliate programs with a solid reputation for quality and sureness. This not only ensures that you’re promoting good products but also that you’ll be paid on time. You can:
- Read reviews from other affiliates.
- Check the program’s history and background.
- Look for any complaints or issues reported online.
5. Analyze the Support and Resources Offered
A good affiliate program gives you things like ads to use, training on their products, and helpful managers. Having access to these resources can really help you do a better job at promoting their products.
6. Understand the Terms and Conditions
Before signing up, thoroughly review the program’s terms and conditions. Pay close attention to:
- Payment thresholds and methods.
- Any restrictions on how you can promote their products.
- The program’s policy on affiliate marketing on social media platforms.
7. Test the Product or Service
If possible, test the product or service before promoting it. This firsthand experience allows you to offer genuine charge and build trust with your audience.
8. Look for Recurring Commission Opportunities
Some affiliate programs pay you again and again for subscriptions or services that charge fees regularly. These can provide a more stable income compared to one-time sales commissions.
Implementing Your Choice
After choosing the best affiliate programs, the next step is to smoothly include your affiliate marketing in your content plan. This includes:
- Creating valuable content that naturally incorporates affiliate links.
- Disclosing your affiliate affairs transparently to maintain trust with your audience.
- Tracking your results to understand what works best for your audience and adjusting your strategy accordingly.
Picking the best affiliate programs for your blog involves careful planning, research, and making sure they match what your audience likes and needs.
If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers.
The real key to doing well with affiliate marketing isn’t just about the products you talk about, but also how much your audience trusts and values your advice.
With enough time, patience, and hard work, your blog can grow into a successful space that earns a good amount of affiliate money and helps your readers choose the right products.
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