Success Advice
Here’s How To Be More Chilled Out: Get More Sleep.
If you study productivity and write about it a lot as I do, people assume you must work 18 hour days every day.
I don’t work 18 hour days. I’m human. I’m normal.
Amongst my successful friends who have started businesses and made some serious cashola, they actually do the opposite.
They’re focused.
And they get a good night’s sleep.
Arianna Huffington has recently brought to light how important sleep is and what you can do to increase the quality of it. She preaches turning your phone off a few hours before bed and the art of blackening out all natural light from entering your bedroom.
She also advises gradually winding down the day with activities that are good to do before bed like reading.
The image I’m presenting here though is the opposite of what you see on social media with the “Hustle until your dead” picture quotes and entrepreneurs telling you to work your face off (what does that even mean?).
Somehow, we’ve fallen for the myth that minutes spent on a task equals the result. That’s total BS though. I sit next to people in an office every day that look like they are working their butts off, but when you actually look at what they’re doing, they’re making the following mistakes:
– Being taken over by small talk and distractions
– Trying to do too many things an executing on nothing
– Trying to look busy as if someone actually cares
– Doing things the old way rather than innovating and finding a faster way
My sleep story.
I won’t bore the pants off you. I felt tired and went to the doctor. I tried everything until someone said, “Tim how many hours do you sleep?”
I had to think about it and then I said “6-7 hours a night.”
That sounded like the average and like it should be plenty. What I didn’t realize was that it comes down to the quality of sleep and the number of hours is often different for each of us.
I cranked up the hours of sleep to eight and ever since I’ve felt heaps better. I’m now more focused and I don’t wake up yawning a lot in the morning.
Blacking out my windows and changing my pillow to a bamboo foam one also helped.
Here’s some things I learned about sleeping along the way:
1. It’s about discipline.
We can all go to bed an hour earlier and experiment with a bit more sleep. You have to make it a must (just like your goals) to execute and get the results. That takes discipline.
“Once you see the benefits through sleeping enough, you should be able to develop the willpower to go to bed earlier and stop working, or watching your TV that will never make you successful”
Sleeping is a decision and it will help you in the long term.
2. Napping helps too.
That might sound completely ridiculous but it really does help. I’m lucky enough to have nap chairs at the office I work in. On a particular day, if I feel extra tired and find myself getting pissed off easily, I go and have a 15-minute nap at lunchtime. Sometimes I do meditation instead – depends on how I feel.
3. Young adults need this advice the most.
Many interns and young adults who are in the first few years of their career need this advice the most.
“There’s this myth that if you get good grades and work longer than everybody else, you’ll climb to the top of the ladder and be successful. This concept is completely wrong”
Good grades mean you can recite other people’s information from a book. Whether you can think, make decisions, be creative and add value to the business world has nothing to do with fact’s and ideas you’ve memorized.
Also, take note of the senior leaders – I have. They typically roll into the office last and are the first ones to leave between 3-4pm. They’re not lazy; they’re just adding value which is the only measure of business success.
You’ll never be asked in a job interview to provide a timesheet of how many hours you worked or to brag about working late. In fact, if you mention that you work long hours, the HR team will think there’s something wrong with you and that you can’t manage time.
4. The mind must be chilled to work in your favor.
A rested mind makes better decisions and is less stressed.
A mind that is tired gets angry easily, makes poor decisions and has no focus.
There’s nothing better than having the empty space and efficiency of a mind that has been adequately rested like a well-rested steak, in an overnight marinade that’s just been placed on the BBQ (I’m Aussie so excuse the barby analogy). Okay, I’m Vego too, so that’s enough of that!
Bonus: My single best productivity hack.
This one won’t surprise you at all: Wake up early. After a good night’s sleep, waking up early allows you to spend those first few hours when your energy levels are high, on the one or two goals that are most important to you.
I find I’m more chilled when I spend the first few hours of my day being productive and working on my passion (blogging). It means for the rest of the day, I’m chilled because I know I’ve achieved at least one thing. Anything I achieve after the early morning is a bonus.
Not a bad way to live your days out don’t you think?
“My biggest enemy is distractions and the only time I seem to avoid them is early in the morning”
At 5 am, there’s no one emailing me, ringing my phone or telling me to clean up mess.
The thing is that I can only wake up early if I go to bed early and get a good night’s sleep. Getting more sleep is the antidote to waking up early if that’s something you struggle with.
There’s no point waking up early though if you’re tired because you won’t be productive. You’ll fumble around and procrastinate rather than working on your goals.
***Closing Thought***
Try getting more sleep for yourself. Don’t pretend you like being tired every day because deep down you know it’s sabotaging your success and making you lazy. The ancient art of sleeping more is back in fashion and the time is now to take advantage of it.
Instead of “Hustle till you die,” try this new mantra: “Execute with energy.”
If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net
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How to Choose the Best Affiliate Programs for Your Blog
If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers
Picking the right affiliate programs for your blog is really important. It can make a big difference in how much money you can make and how much your readers get out of your blog. With so many choices out there, deciding which ones to go with can be tricky.
This guide is here to make it easier for you. It will give you clear steps and helpful tips to choose affiliate programs that fit well with what your blog is about, what your readers like, and what you stand for.
For more articles on this theme, please head over to this blog https://blog.partners1xbet.com/.
Understanding Affiliate Marketing
Before you start picking affiliate programs, it’s important to really understand what affiliate marketing is and how it works.
Basically, affiliate marketing is when you promote a product or service on your blog, and then you get paid a little bit every time someone buys something or does something because you recommended it.
It’s great for both the person selling the product and the blogger, because the seller gets more sales with low risk, and the blogger can make money from their blog.
How to Choose the Right Affiliate Programs for Your Blog
1. Assess Your Niche and Audience
The key to doing well in affiliate marketing starts with really knowing what your blog is about and who reads it. Consider the following:
- Your blog’s content: What topics do you cover? Ensure the products or services you promote are relevant.
- Your audience’s interests and needs: What solutions are they seeking? Choose affiliate programs that offer products or services that solve their problems or enhance their lives.
2. Research Potential Affiliate Programs
Once you know what your blog is about and what your readers want, start looking for affiliate programs. Choose ones that are well-known for good products, great customer service, and helpful support for affiliates. Resources to find these programs include:
- Affiliate networks like ShareASale, Commission Junction, and ClickBank.
- Direct searches for “[Your Niche] affiliate programs” in search engines.
- Recommendations from other bloggers in your niche.
3. Evaluate the Commission Structure
The commission structure is a critical factor to consider. Look for programs that offer competitive rates that make your efforts worthwhile. Consider:
- The percentage of commission per sale.
- Whether the program offers a flat rate per action (e.g., per sign-up).
- The cookie duration, which affects how long after a click you can earn commissions on sales.
4. Consider the Program’s Reputation and Sureness
Join affiliate programs with a solid reputation for quality and sureness. This not only ensures that you’re promoting good products but also that you’ll be paid on time. You can:
- Read reviews from other affiliates.
- Check the program’s history and background.
- Look for any complaints or issues reported online.
5. Analyze the Support and Resources Offered
A good affiliate program gives you things like ads to use, training on their products, and helpful managers. Having access to these resources can really help you do a better job at promoting their products.
6. Understand the Terms and Conditions
Before signing up, thoroughly review the program’s terms and conditions. Pay close attention to:
- Payment thresholds and methods.
- Any restrictions on how you can promote their products.
- The program’s policy on affiliate marketing on social media platforms.
7. Test the Product or Service
If possible, test the product or service before promoting it. This firsthand experience allows you to offer genuine charge and build trust with your audience.
8. Look for Recurring Commission Opportunities
Some affiliate programs pay you again and again for subscriptions or services that charge fees regularly. These can provide a more stable income compared to one-time sales commissions.
Implementing Your Choice
After choosing the best affiliate programs, the next step is to smoothly include your affiliate marketing in your content plan. This includes:
- Creating valuable content that naturally incorporates affiliate links.
- Disclosing your affiliate affairs transparently to maintain trust with your audience.
- Tracking your results to understand what works best for your audience and adjusting your strategy accordingly.
Picking the best affiliate programs for your blog involves careful planning, research, and making sure they match what your audience likes and needs.
If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers.
The real key to doing well with affiliate marketing isn’t just about the products you talk about, but also how much your audience trusts and values your advice.
With enough time, patience, and hard work, your blog can grow into a successful space that earns a good amount of affiliate money and helps your readers choose the right products.
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