Connect with us

Success Advice

6 Ways Yoga Can Play an Important Role in Your Success

Published

on

why yoga is important to your success
Image Credit: Unsplash

No matter what philosophy you believe in, the basic essence of human existence to have a purposeful, meaningful, and happy life. While we have all been introduced to the concept of success since the very beginning of our lives, we are hardly aware of how to visualize our goals and work to achieve them. In this day and time, when competition is at its peak and everybody is extraordinary at what they do, one might find oneself under a lot of pressure to be doing well in life.

What your mind needs is clarity and calmness to know what you want. Additionally, you’ll need mindfulness to plan out how you are going to achieve your goals. One of the easiest and most efficient ways to bring yourself on the path of success is to enter the world of yoga. A regular practitioner can see themselves treading the path of success with confidence and dignity.

Listed below are the 6 ways yoga can help make this happen:

1. Improves focus and concentration

Yogic exercises involve a lot of breathing and meditating. Almost all asanas expect you to carry out an elaborate deep and long breathing exercise so that it becomes easier for you to maintain that posture. 

In turn, this breathing removes all the tension stocked up within your body and your mind. The focused breathing endows upon your mind the ability to give your undivided attention to anything that you’re doing.

2. Boosts self esteem

A regular yoga practice helps you look at yourself with an unbiased mind. It makes you aware of your shortcomings and flaws and helps you embrace them so you can work on them. 

Yoga helps you reflect upon your negative self-image with a practical mind so that you realise this is merely an obstruction in your life, and that self-love is the one thing you majorly owe to yourself in order to do anything productive in life. It shoots up your self esteem and makes you believe in yourself.

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”- Debasish Mridha

3. Schedules your day

If you talk to anybody who you think is successful, they’ll suggest you to plan your days. Somewhere deep down you know that planning is the key to use your time effectively. In order to be as productive as your potential allows, you need to have a good lifestyle, get to sleep on time, wake up on time, and stay fresh. 

What a regular practice of yoga does is it helps you attain a body clock time. It drains you enough to make you sleep early at night and ensures that you have a good nap so that you wake up fresh and energized in order to be fully productive the next day.

4. Helps you handle stress better

Doing something good in life and reaching a pedestal of success does not entail a path filled with velvet roses. It does involve a lot of crisis and stress that can become a reason for you to give up or worse, to impact your mental health. 

One of the most important things to take care of when you’re striving for something big is to equip yourself to deal with this stress and anxiety. Yoga will help you deal with this by promoting the relaxation of your mind, body and soul. It creates a balance within you and pushes out all kinds of negative thoughts that cluster your head.

5. Improves relationships

The marker of a wholesome and successful person is the ability to associate with people in a healthy manner. Successful work involves some kind of team work, and it is important for a person to know how to bring out the best in people. 

We often find it difficult to interact with people properly, and it is possible that this difficulty might end up overshadowing the efficiency in our work. Yoga can improve the way you interact with people and have a positive impact on your already existing relationships. 

One of the things yoga does is it makes you more sensitive. It helps you develop sensitivity and empathy. It allows you to pay attention to your thoughts and what people say. This can help you develop a proper team to work together.

“Yoga is the space where flower blossoms.” – Amit Ray

6. Physical well being

It is a universal fact that whatever you aim to do in life, one of the most basic things to start off with is ensuring your physical well-being. You need to be fit enough to do anything in life, and once you are fit, everything else follows. 

A regular yoga practice has amazing impacts on your health. It improves your fitness level, ensures good body flexibility and improves your stamina. Not only that, but it ensures that all the systems in your body function efficiently. This can help improve your immune system and make you energetic enough to carry out efficient work.

Always remember that success is not meant for a few exclusive people, but is something that anyone can achieve. All you need to do is follow the above mentioned things to help you kick start your journey to success. 

Do you practice yoga? If so, in what ways has it helped you become a better individual? Let us know in the comments below!

Success Advice

Acceptance is the Key to Resiliency and Success

Published

on

Image Credit: Unsplash

I was sitting on the sofa, waves of emotions poured through my thoughts streaming downwards from my mind into my heart. They are the sensations that wrap the mind in a fog or steal up the heart into a ball of anxiety. I allowed somewhat of a sarcastic puff of air to exhale out of me, blankly staring forward looking at my dog laying on the floor and the pile of dishes in the sink. I laughed at myself. (more…)

Continue Reading

Success Advice

10 Things Holding You Back And How to Take Control of Them

Published

on

Image Credit: Unsplash

It’s no secret that we all have far more potential than we could ever imagine. Well, it may be a secret for some. Why is it then, that so many people never get where they want to go in life? Why do so many lack simply being able to visualize what they want their life to look like? It’s because they’ve been held down. We all have things holding us back to some degree and often we’re completely unaware of many of these things. The great thing about being human is that we have the ability to control our circumstances and create change, which is exactly how to break free of the shackles holding you back. (more…)

Continue Reading

Success Advice

5 Insanely Simple and Effective Ways to Take a Mental Break From Work

Published

on

Image Credit: Unsplash

A study conducted by Gettysburg College found that you spend one-third of your life at work. On average, a person will spend 90,000 hours at work over a lifetime. This is a lot of time away from family while undergoing a lot of mental and physical stress. Overtime work starts to take priority over family and before you realize it, your productivity, creativity, mental, and physical health starts to decline. Why does this happen? (more…)

Continue Reading

Success Advice

7 Entrepreneurs and Their Traits That We All Can Develop for Success

Published

on

Image Credit: ADRIANNA WILLIAMS

Succeeding in life and entrepreneurship takes more than just desire and passion. According to many successful entrepreneurs, life rewards people who take time to cultivate their minds for success. (more…)

Continue Reading

Trending