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5 Daily Habits That Lead to a Successful Life

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5 Daily Habits That Lead to a Successful Life

A “successful life” will hold a different meaning for each of us. What makes it a success is determined by the goals, dreams, aspirations you have in your mind and heart. Having a successful life starts with beating your doubt, fear, and self-limiting beliefs, and getting honest about the kind of life you want to live.

Too often, we wait for permission to take action on the changes we would like to make in our life. For 12 years, I waited for all the stars to align before I took the first steps towards a better life. It took three years of doing things that I long believed were impossible to achieve what success means to me.

If we could define a successful life in one word, that word would be freedom. Each of us longs to live life by our design. We long for the freedom to live each day—and each moment—the way we want to live it. If you are going to achieve freedom in your life, if you’re going to find success, you’re going to have to develop the right habits.

Quick wins aren’t real change. Changing your habits leads to lasting success in your life.

Here are five habits, that if worked on daily, will lead you to whatever a successful life means to you:

 

1. Continuing to Learn

Brendan Burchard wisely said, “An expert is a student first.” While there are too many cases of information overload happening today, the right knowledge can significantly increase your progress in life. It’s time to immerse yourself in great books, podcasts, and videos that motivate you to chase bigger dreams.

We live in a time with unparalleled access. We have access to all the information we need to help every area of our life. Develop a habit of continuing to learn from the places that will help your next steps in your journey to a successful life.

 

Keep learning quotes
 

2. Maintaining Your Health

Your health has a positive or negative effect on every area of your life. The way your mind and body feels can be directly traced to the things you eat. Your food choices will affect how you live and how you achieve success. Exercise is a great way to stay in shape, get more energy, and vent out any frustration. Maintaining your health will pay dividends and is a habit that leads to success.

 

3. Purging Negativity

Deciding to make big changes in your life is hard. The journey is compounded when you add negative people or habits. Negativity will convince you that your self-limiting beliefs are right. Negative people are struggling with different areas of their life and project their struggles onto you.

To experience success in your life, you have to stay away and be on guard against the effects negativity can have on you. Make it a habit to purge negativity and surround yourself with love and positivity.

 

4. Embracing Failure

The standard view of failure is typically negative—it doesn’t have to be. Failure can mean that the current way you tried something doesn’t work, and you just need to adjust your approach. Failure means that you are trying something—that you’re taking action. Too many people will stay stuck because they’re afraid to fail.

If you think about it, that can be one of life’s biggest failures. Embrace failure, if you are taking action towards a better and successful life. Make embracing failure a habit because it means you’re consistently taking the necessary steps towards success.

“Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

5. Choosing to Live Instead of Exist

Life can be a lot of the same old, same old. We get stuck in routines, and our lives almost become one giant checklist. As we live each year without making the changes or living the kind of life we want to live, we end up existing in life.

Truly living doesn’t mean traveling the world and jumping off of cliffs in some cool country—unless that’s your dream. It means that you don’t settle for a good enough life when you could be living your dream. Make it a habit to truly live each day as if it were your last because it might be.

“Are you truly living, or just breathing?” – Jensen Siaw

I didn’t get any lucky breaks. I didn’t win the lottery or get a big inheritance. I worked hard on creating these habits in my life and took focused action for three years. Today I wake living my dream life and what a successful life means to me. I wake up each day determined to keep building on the progress I’ve made.

You can do this. You can create healthy habits that lead to an incredible life. You can wake up each day happy, knowing you’re living the kind of life you’ve always dreamed of living. It will be hard. It will take time—maybe a lot of time. But, it will be worth it to spend each day living life on your terms. You’ve got this!

What habits are you working on that are leading you towards success?

I used to deliver bread for a living, now I write. You can see my words in cool places such as the Huffington Post, Entrepreneur Magazine, Mind Body Green, the Good Men Project, Fox News, and many more. My books have sold over 100,000 copies and my new book, Stop Chasing Influencers, drops later this year. In the last three years, I’ve lost 170 pounds and moved our family to Maui, Hawaii. My goal is to help you create freedom in your work, health, and relationships and live your dream life. Join me at KimanziConstable.com and Kimanzi Constable on Facebook.

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13 Comments

13 Comments

  1. zodwa

    Oct 14, 2015 at 12:55 pm

    Thank u .very motivational

  2. Kathleen Elizabeth (@chaos757)

    Oct 9, 2015 at 1:35 pm

    We all need a gentle push once in a while. This site appears to steer you forward and achieve
    more balance in your everyday life.

  3. TM

    Sep 29, 2015 at 5:51 pm

    Hi Kimanzi – thank you for this great post. I agree with you on all these habits, especially #2 on maintaining our health. I often take that for granted. When I fell ill, that would be the time that I realise how important it is to keep myself healthy, otherwise nothing could be done if I couldn’t get out of bed! I am going also consciously working on the other 4 habits as part of my personal development quest 🙂

  4. Theodore Nwangene

    Sep 21, 2015 at 6:32 pm

    This is very motivational Kimanzi,
    Like you said, being successful will definitely mean different thing to different people, everyone has his own way of defining success but, the most important thing is to ensure that you achieve that which you see as being successful.

    Its not always easy but like Albert Einstein said Anything the mind of man can conceive, believe, it can achieve. You just have to start small and keep on propelling forward and one day, the doors of success will certainly open itself for you.

  5. Imad LB

    Sep 18, 2015 at 11:02 am

    Hi Kimanzi,
    This is a great read and thank you for it. I really like the way you worded the article. Clear, simple and to the point.
    Thanks again and keep up the great work.

  6. Steven

    Sep 18, 2015 at 9:59 am

    It might be a bit of a cliche but a good health is very important indeed. I let my health slide in my mid-twenties for sake of my ambitions. I could feel early on that that was going to be a dead end street. Taking care of yourself is very important and should be prioritized. I’m not saying we should all be fitness models. Im just saying that get your hart rate up 2-3 times a week, either by cardio, weight lifting or both, eat stuff that comes from trees, plants and some animals. Avoid preprocessed foods. If you have an additional hour to spare, stretch. Yoga works great for this. Keep up the good work!

  7. Esther Mellar

    Sep 18, 2015 at 8:35 am

    Hi Kimanzi, nice to see you in Addicted2success! Thank you for this nice article and sharing the habits which contributed to your success. They give a valuable guidelines for conscious living. I am working on a habit to review daily my goal and deciding on the next steps which will lead me there.

  8. Heather

    Sep 17, 2015 at 12:56 pm

    Hi Kimanzi,
    Great tips – especially #5 – I think that many of us just go through the motions without really figuring out how we can get the most out of this short life – and how we can give back too. I just read another article about the importance of making a positive impact and how that’s a true measure of success, which I found really inspiring. I’d add that to the list.

    Thanks for the post – sharing this 🙂

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How many times did you wake up feeling like you could conquer the world? You set ambitious goals for the day, you put on your best attire and walked out the door with a big smile on your face but eventually, life took over. Traffic, emails, work, family, and everything else you have around slowly but steadily started to drain your energy and made you feel exhausted.

You run out of battery, and the only solution that seemed viable was to rely on more caffeine. When that stopped working, all the temptations around you started to look much more appealing, and that sense of drive and commitment you had before slowly faded away. This is you running out of willpower.

Willpower: what is it? Why is it limited?

The American Psychology Association describes willpower as “the ability to resist short-term temptations in order to meet long-term goals.” In the book “The Willpower Instinct”, Dr. Kelly McGonigal, explains how every person’s willpower is limited, and slowly depletes throughout the day. The more “willpower challenges” you face, the quicker your reserve drains. Dr. McGonigal divided the different types of willpower challenges you might encounter in three categories:

  • I will: We face this type of challenge whenever we should do something, but we simply don’t feel like getting it done right now.
  • I won’t: We face this challenge when we try to resist temptation, or we try to keep cool in stressful situations.
  • I want: This is a particular type of challenge where we keep track of our long term goals, dreams, and desires. In this instance, we feel like we should take action right now to come one step closer to the goal. 

It’s easy to recognize it when you face a willpower challenge because you literally “feel it in your body.” Imagine being really hungry and walking in front of a bakery. The sight and the smell of pastries quickly triggers an “I won’t” type of challenge, and it takes a severe amount of effort and energy to walk away.

Every time you manage to win one of those challenges, a little bit of your willpower reserve gets used. The more challenges you face daily, the harder it will be to stay true to your goals.

Can you train or recharge your willpower?

A growing body of research suggests that willpower should be considered a muscle. To strengthen it, you should exercise it regularly, but you should not overwork it. Therefore, we shouldn’t try to “be good” at all times. Instead, we should learn how to relax and recharge our willpower.

The general advice on how to improve willpower involves sleep, proper nutrition, and regular exercise. This broad and general recommendation is often not downright applicable by most, because it consists of changing various daily habits. Luckily, three very effective hacks have been discovered, that have an immediate effect on our willpower and take just a few minutes to apply.

Here are the 3 ways to refill your willpower reserves:

1. Focused breathing

Breathing, when done correctly, can stimulate the release of calming hormones while reducing the release of stress hormones like cortisol and catecholamines. To make this effective, you should deeply and slowly inhale through the nose for at least five seconds. Fill your belly with air first, then your chest, and when there’s no more space for air, still try to do tiny inhalations through the nose.

You should feel a pulling sensation around your neck and trapezius muscles. Once your lungs are full, try to hold the breath for five seconds, then slowly exhale through the mouth for at least five seconds. If you repeat this process ten to twenty times, you should feel dramatically more relaxed. Use this method several times a day, especially when you’re experiencing high levels of stress or anxiety.

2. Reward yourself when you accomplish a micro goal

According to a recent study, frequent instant rewards can boost motivation, and therefore, willpower. Creating your own reward system can help you to accomplish your to-do list, and also resist temptations. Since every individual has different tastes, you should come up with creative ideas about the small and frequent rewards you will give yourself upon winning any willpower challenge.

You can see this hack in practice in Apps like the popular Duolinguo, where after completing each lesson you get presented with a chance to open a treasure chest. This rewarding system seems to keep the users much more likely to keep learning new lessons.

3. Taking cold showers

Your body has an autonomic response to cold water. Getting into a cold shower is a difficult (but minor) willpower challenge on its own. As I previously mentioned, winning a willpower challenge strengthens your willpower muscle. Having a morning cold shower, on top of having multiple health benefits, will set you up for a positive winning streak of further challenges.

High performance is the sum of many small habits. Successful people don’t have an unlimited reserve of willpower, but they do have a set of daily rituals that made them succeed. These three hacks are some of the most effective techniques to develop willpower, but some of them may not fit every individual. You should try to find the perfect mix of daily practices that best fits your lifestyle and likes, so that you can strengthen your willpower muscle and perform better at work.

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