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Tai Lopez’s 6 Tips for Managing Stress and Anxiety as an Entrepreneur

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Image Credit: Tai Lopez

Life as an entrepreneur will put every aspect of your personality under the microscope. Your strengths will be magnified, however, so will your weaknesses. Knowing who you are and what to do about that will make a world of difference in the way you conduct yourself as an entrepreneur.

I have personally wrestled with stress and anxiety throughout my life, but becoming a business owner really pushed me to understand myself on a much deeper level. If you have a tendency to worry about things in general, you know that it can show often in your work. The great news is, there is a lot you can do about it.

I had the pleasure of interviewing Tai Lopez, a very successful entrepreneur, investor, and mentor, who started his first business at age 19. He believes the reason so few people go after their dream of owning a business is anxiety and fear. I would have to agree!

Below, he shared six of his best tips with me for managing stress and anxiety as an entrepreneur:

1. To manage your fear, you have to make sure you’re afraid of the right thing

“Only fear living a substandard life. Fear is natural. One of my mentors, the evolutionary psychologist David Buss, told me ‘Tai, fear is functional,’ meaning it’s evolved because it helps us when used correctly. So, I would never advise an entrepreneur to think they can remove all fear. It’s hard-wired into our DNA. What you can do is redirect your fear to those proper focal points. Your main fear in life should be living a substandard life. Obsess about that. Don’t be afraid of a few bumps in the road if you quit your job and start a business. Those bumps are inevitable and in fact, those bumps will come at your job or as an entrepreneur. They’re part of the human condition. When I become anxious, I override my conventional anxiety with my entrepreneurial anxiety. Entrepreneurial anxiety is only focused on how much worse it would be if I wasn’t an entrepreneur.”

“If it won’t matter in one week, one month or one year, then don’t worry about it.” – Tai Lopez

2. Take the Hexaco quiz online

“Let me explain. Scientists, who are called specialists in psychometrics, have developed quizzes that are pretty accurate. Probably the most accurate right now is something called Hexaco, which is a 25 sub-facet study of your personality type. Pay very close attention to your score around the second facet, E, which stands for emotionality. Emotionality is comprised of four sub-facets: fearfulness, anxiety, dependence, and sentimentality. Focus on anxiety. Now, they differentiate anxiety from fearfulness. Fearfulness is fear of physical pain, like bungee jumping. If you score high on fearfulness, don’t worry, not much needs to be adjusted, necessarily. But if your anxiety is too high, you know you are kind of in the danger zone. It’s something you’ll have to deal with as an entrepreneur, but it can be overcome. Just like you go to the doctor and get a temperature reading, it’s important to know where you’re starting from.”

3. Control your social circle and fill it up with low anxiety people

“It’s absolutely critical that you spend less and less time with high anxiety people, even if they’re your family or close friends. There’s a great book called “The H Factor of Personality” by Kimbeon Lee, that I recommend every person read. It’s by one of the scientists who developed the Hexaco score. One of the chapters is very clear, what do you do when you’re with somebody that doesn’t get a great score? Limit your time with them. Just like success rubs off on you, anxiety rubs off on you. The higher you score on anxiety, the more restrictive you need to be on your social circle. Whatever you do, don’t pick a business partner or key employee who has high anxiety. Don’t be afraid to ask them to take the Hexaco quiz as well.”

4. Spend time out of urban cities

“We are products of our environment. We now know this with modern science. If you live in a crowded area that has a lot of traffic and horns beeping all the time, you need a vacation at least once a month. Jonathan Height mentions in his book, The Happiness Hypothesis, that he can measure increased cortisol even if you don’t notice it. A vacation can be as simple as a one or two-day getaway from where you live. Take a car and get to a place where you can let nature soothe your mind.”

5. Make sure you’re getting a ton of sleep, ideally 8.5 hours

“I know that some people will argue with me on this, citing people like Arnold Schwarzenegger who told me he never needed more than 4.5 hours a day. But you and I are not Arnold Schwarzenegger. Unless you consider yourself some Marvel superhero, stick to the advice of the average doctor, which is getting 8-8.5 hours of sleep a night. It rejuvenates you and lowers your blood pressure. We have better control over our emotions earlier in the day when we are well rested. Forget all of the people who tell you to work 18 hours a day because you can sleep when you’re dead. You’ll get there really fast as an entrepreneur if you follow that faulty philosophy.”

“There will be a day soon when you have to make your big move. When that day comes, be bold.” – Tai Lopez

6. Fight anxiety with mental weightlifting

“When I was a teenager, I learned how to use sheer willpower to push thoughts out of my head. I would push them out and repeat another thought 1000 times. Or, I would go to a happy place of a vacation I had gone on as a young child. There’s nothing wrong with occasionally using brute force. Yes, by the way, I do think you should use a meditation app and spend 10 or 20 minutes a day meditating. A friend of mine, Dolph Lundgren, the actor in Rocky, Creed II, and Aquaman, once told me that meditating one hour a day has changed his life. But, just like yoga and stretching is good for your body, so is bodybuilding, where you use sheer force to push. It strengthens your muscle. In the same way, do that with your anxiety. However, if you have a massive, clinically diagnosed anxiety disorder, you may be limited and need to follow what your doctor says. But, the vast majority of people, in my experience, can get a long way with meditation and mental weightlifting. It will be very hard at the beginning but it gets easier, just like bench pressing or running a marathon.”

As you can see, Tai has put a lot of thought over the years into the concept of stress and anxiety and how it can affect us as entrepreneurs. We all could take his advice on quite a few of these. Getting plenty of sleep is very important, especially as an entreprenur.

I highly suggest taking the Hexaco test; I immediately took it after interview with Tai and it was really helpful in understanding more about my personality. I hope the tips Tai shared with me can help you as well. If you struggle with stress and anxiety, this is your push to work through it and implement positive change.

Bonus Video Content: Tai Lopez on how to rewire your brain for success:

Ashley Shelly Trotier is the CEO and head designer at her brand, Ashley Shelly. She designs planners and notebooks that help busy women create their best days by planning on paper. She has a passion for design, organization, product photography and helping others live peaceful and joyful lives. Connect with her on Instagram.

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Entrepreneurs

How Entrepreneurs Are Harnessing LLCs to Launch Successful Startups

LLCs have unique advantages for starting up and growing a successful business

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why you should set up an LLC

In my entrepreneurial journey, I’ve learned that LLCs have unique advantages for starting up and growing a successful business. But, before delving into the advantages, it’s essential to grasp the fundamentals of what an LLC is and how it operates. 

What is an LLC?

An LLC is a hybrid business entity that combines the liability protection of a corporation with the pass-through taxation of a partnership or sole proprietorship. This unique blend provides entrepreneurs with the best of both worlds: personal asset protection and simplified taxation.

One of the most significant advantages of an LLC is its limited liability feature. This means that as the owner, my personal assets are shielded from any liabilities or debts incurred by the business.

In the event of lawsuits or financial obligations, only the assets of the LLC are at risk, offering me peace of mind and protecting my personal wealth.

Advantages of Forming an LLC

Flexibility in Management and Structure

Another aspect of the LLC that appealed to me was its flexibility in management and structure. Unlike corporations, which have rigid hierarchies and formalities, LLCs allow for a more relaxed approach to governance. As the founder, I have the freedom to structure the company in a way that suits the needs and goals of my startup.

For instance, LLCs can choose to be managed by their members (owners) or appoint a manager to oversee operations. This flexibility enables me to maintain full control of the business or delegate management responsibilities to trusted individuals while retaining ownership.

Additionally, LLCs are not bound by strict meeting requirements or extensive record-keeping obligations, reducing administrative burdens and allowing me to focus on building and growing the business.

Pass-Through Taxation and Financial Efficiency

One of the most attractive features of an LLC, particularly for startups, is its pass-through taxation. Unlike corporations, which are subject to double taxation (taxation at both the corporate and individual levels), LLCs pass profits and losses directly to their members’ personal tax returns.

This tax efficiency not only simplifies the filing process but also allows for greater flexibility in managing cash flow and reinvesting profits back into the business. As an entrepreneur, minimizing tax liabilities and maximizing financial efficiency are critical components of long-term success, and the pass-through taxation feature of an LLC aligns perfectly with these objectives.

Enhanced Credibility and Professionalism

Establishing an LLC can also enhance the credibility and professionalism of a startup. Unlike sole proprietorships or general partnerships, which may be perceived as informal or less legitimate, an LLC provides a formal business structure that instills confidence in customers, investors, and partners.

By operating under the umbrella of an LLC, I can present my startup as a reputable and established entity, which can open doors to opportunities such as securing financing, attracting top talent, and forging strategic partnerships.

This enhanced credibility can be a significant advantage, particularly in competitive industries or when seeking to differentiate my startup in the market.

Protection of Intellectual Property and Brand Assets

For startups built around innovative ideas or unique intellectual property, protecting these assets is paramount. An LLC offers an additional layer of protection for intellectual property and brand assets, safeguarding them from infringement or unauthorized use.

By registering trademarks, copyrights, or patents under the name of the LLC, I can establish legal ownership and enforce my rights more effectively in the event of disputes or infringement claims. This protection not only preserves the value of my intellectual property but also enhances the overall stability and longevity of the startup.

Steps to Form an LLC

Let us now look at the general steps to form an LLC for your business:

Step 1: Choose a Name for Your LLC

Selecting a unique and distinguishable name is the first step in forming an LLC. Ensure that the name you choose complies with the rules set by your state’s LLC division. Typically, the name must end with “Limited Liability Company,” “LLC,” or an abbreviation of these terms.

Additionally, the name should not infringe on the trademarks of existing businesses.

Step 2: Designate a Registered Agent

A registered agent is an individual or entity appointed to receive legal documents, such as lawsuits or subpoenas, on behalf of the LLC. The registered agent must have a physical address within the state where the LLC is formed.

For instance, if you are forming an LLC in Texas, ensure that your registered agent has a physical address in Texas.

This role is crucial for ensuring that the LLC remains compliant with legal requirements and maintains good standing.

Step 3: File Articles of Organization

The Articles of Organization, also known as a Certificate of Formation or Certificate of Organization in some states, is a document that formally establishes the LLC. You’ll need to submit this document to the appropriate state agency, usually the Secretary of State or Division of Corporations.

The articles typically include basic information such as the LLC’s name, address, registered agent details, and the purpose of the business.

Step 4: Create an Operating Agreement

While not always a legal requirement, drafting an operating agreement is highly recommended for LLCs. This document outlines the ownership structure, management roles, voting rights, profit-sharing arrangements, and other important aspects of the LLC’s operations.

Even if you’re the sole owner of the LLC, having an operating agreement in place can help clarify expectations and prevent disputes in the future.

Step 5: Obtain an Employer Identification Number (EIN)

An Employer Identification Number (EIN), also known as a Federal Tax Identification Number, is a unique nine-digit number assigned by the Internal Revenue Service (IRS) to identify your LLC for tax purposes.

Even if your LLC doesn’t have employees, obtaining an EIN is necessary for opening a business bank account, filing taxes, and conducting other financial transactions.

Step 6: Obtain Necessary Permits and Licenses

Depending on the nature of your business and its location, you may need to obtain various permits, licenses, or certifications to operate legally. These requirements can vary widely from one industry and jurisdiction to another. Common examples include business licenses, zoning permits, health permits, and professional licenses.

In my entrepreneurial journey, the decision to establish my startups as LLCs has been instrumental in mitigating risks, optimizing financial performance, and positioning my ventures for long-term success.

By harnessing the advantages of the LLC structure, I’ve been able to navigate the complexities of entrepreneurship with confidence and resilience, laying the groundwork for a bright and prosperous future.

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Entrepreneurs

Build a Strong IT Team with These Smart Hiring Tips

Without dedicated IT staff, your company may not be able to function as efficiently or effectively

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Hiring tips for tech industry

The role of IT staff in your company is not only essential but also ever-evolving. As your business grows, so does the need for qualified IT staff and more robust recruiting solutions.

After all, from maintaining and troubleshooting the computer systems that keep your business running smoothly, IT staff also help employees stay connected and productive by providing technical support at all times. (more…)

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Entrepreneurs

5 Important Legal Tips Every Entrepreneur Should Know

With a firm commitment to legal knowledge, you pave the way to grow your business sustainably

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legal tips for entrepreneurs

Embarking on the entrepreneurial path is a courageous venture that calls for a diverse skill set to achieve enduring success.

While creativity, drive, and strategic vision are paramount, integrating legal insight into your entrepreneurial toolkit can be a game-changer.

This comprehensive guide delves deeper into the five critical steps that can empower you to navigate the intricate legal landscape and propel your venture toward prosperity. (more…)

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Entrepreneurs

6 Hacks to Boost Your Productivity as a Business Owner

To improve how much you get done each day, it’s smart to establish routines and use careful planning

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productivity for business owners

Entrepreneurs are always looking for ways to get more done with the time and resources they have. Business owners can use clever productivity tricks to break these limits and make the most of their projects. (more…)

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