8 Fundamentals For Developing Mental Strength

8 Fundamentals For Developing Mental Strength

by -
8 Fundamentals For Developing Mental Strength
Image credit | theautismsite

Mental strength is the most important quality any entrepreneur, businessman, or human being for that matter, can possess. Without it everything is difficult, happiness is evasive and life is mostly confusing.

Your capacity to view things in a way that allows you to be positive and enthusiastic, regardless of your setbacks or the challenges you face, can be the defining characteristic between merely getting by in life and achieving true success.

I am a firm believer that anything in life worth having can be obtained through specific and direct effort towards its attainment, and creating mental strength is no exception. Building mental strength will be vital to your success. Below, I have listed a few ways to develop your mental strength.

Here are 8 tips for creating mental strength:

1. Find the positive within every situation

Say you’re twelve months into your first start up. You’ve poured all of your savings into this venture and worked tirelessly day and night in an attempt to build your business and work towards making a profit. Unfortunately things haven’t gone to plan. Your product isn’t selling as well as expected and your consumers just aren’t taking to it as well as you’d hoped.

Right now you have two choices: You could get angry at your customers for not taking to the fantastic product you’ve created, and tell yourself that things just aren’t going to work out for you and your business or you could seek the positive in the situation by using it as an opportunity to learn what your consumers dislike about your product and how you can improve it to better suit their needs.

Seeking to uncover the good amongst the bad in your life is an important and necessary skill to have when developing your mental capacity, and not to mention you’ll be more content and happy when you do.

 

2. Read books. Lots of them

What better way to learn to enhance your mental strength than to learn from the experiences of mentally strong people. If you want to accelerate your progress, read, read and read some more. Why bother spending your whole life figuring things out through trial and error when you can learn lessons from those who have travelled before you?

Here are 5 great books for improving your mental strength:

 

3. View failure as a prerequisite to success

Failure is merely an opportunity to learn so that you can do better the next time. Nobody is perfect, everyone makes mistakes, and you will fail at many things before you die. Being mentally strong means viewing failure not as the end, but merely a stepping stone on the way to achieving your goals. When you fail, learn the lesson and move on.

“It is common sense to take a method and try it. If it fails, admit it frankly and try another.” – Franklin D Roosevelt

4. Learn to be present

Most people spend the majority of their lives either reflecting on the past or fearing what the future might hold. Being in this mental state is dangerous as we’re rarely satisfied with what we’ve achieved or where our lives are at currently. This forces us to dwell on the past and live within our dreams for what we want tomorrow, instead of focusing on living our lives today.

Try taking up Yoga, learning to meditate and simply try and focus on the ‘now’ and restrain your mind from wandering from the task at hand. This means staying off your phone while having a conversation with someone, and focusing intently on your duties throughout the day.

 

5. Take responsibility for everything that happens to you

We all know of the salesmen who blames the economy, his environment, his employer and anything but his own work output for not achieving his targets. The under developed mind has a tendency to look elsewhere when things go wrong, instead of looking inside for the reason for it’s failure.

One of the most important steps when working towards creating mental strength is to take responsibility for every outcome in your life. Don’t blame anyone or anything. Work out what you could have done better, learn from it, and make better decisions in the future. It is not until we learn to accept complete responsibility for the outcomes in our life that we can expect to come close to achieving our mental potential.

 

6. Realize that regardless of where you’re at in your life, you can always learn something new

To develop a strong mind, you have to have an open mind. Regardless of your position or experience you can always learn something new. Make an effort to network and meet new people, and seek to learn everything you can from whom you come into contact with. Never be so confident in your own knowledge that you are ignorant to learning new things or understanding different perspectives and points of view.

Make an effort to ask questions to whom you come into contact with, seek to view the world from their point of view, and be open to new perspectives. An open mind and a fierce desire for continuous education is a prerequisite to building mental strength.

 

7. Exercise and eat well

Creating a peak metal state is impossible without caring for your physical self. Your brain’s capacity is greatly increased when you exercise regularly and consume nutrient dense, high quality foods.

Mild dehydration or simple nutrient deficiencies developed through not consuming the foods your brain and body requires can lead to headaches, poor attention and ‘cloudy brain’, just to name a few. Not the characteristics you’re looking for when striving to develop mental strength. Think of it like this – do you think a high performance motor vehicle is going to perform to its capacity when it’s filled with poor quality fuel? I think you get the picture.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

8. Learn the art of resilience

Without a resilient mental fortitude, huge success stories such as Starbucks, Harry Potter and Disney would be non existent. You’ll find it common practice for those who achieve great things to suffer through adversity, failure and setbacks in order to become successful. Your ability to be resilient and to never give up, regardless of the obstacle or challenge in your way is not only important, it is absolutely necessary to build your mental strength and achieve anything worthwhile in your life.

Instead of viewing failure and adversity as a hindrance to your efforts, expect it, plan for it, and make the best of every situation.

Which one of these do you think is most important and why? Please leave your thoughts in the comment section below!
Owen Hone is the creator and author of Evolve By O.H. He writes engaging content, designed to educate and inspire his readers to develop their body and mind synergistically, in order to achieve their potential in life. He has a passion for self development and pushing his body and mind to the limit, and enjoys travel, sports and good coffee! Feel free to connect with him on Facebook.

24 COMMENTS

  1. I think it’s the “fundamental 2” that talks about reading coz I see it as the finest way to develop the mind. It equally affords an individual the privilege of connecting most time with people he or she usually cannot or may not meet in person.

  2. Great article. It reminded me of of several core concepts that I’ve let slip from the forefront of my mind, where they belong! My only question is: What would you recommend doing to maintain a positive state of mind? Do you have any daily rituals, practices, or mental exercises you do? Thanks!

    • Hey Joel! I’m glad you enjoyed it. Something that works really well for me, is that whenever I’m faced with a difficult situation, I say to myself “If you can’t control the situation, control your reaction to it”. The most important component of mental strength is realizing that you have the power to choose your reaction to every situation. Always try and seek the positive in the situation. If you look hard enough, you’ll always find it.

      I have recently starting trying my hand at meditating, which I have found really beneficial. If you’re new to it, try using the ‘Headspace’ app. Hope this helps. – Owen.

  3. Hello Owen! Let me say that you have done a commendable job with such a superb article.I have really enjoyed reading through it.I am really eager to try my best to find the books you listed above so that I can improve my mental strength if possible because I am not sure I will get them in bookshops here in Malawi.But I am willing to have them.Once again thanks for your unbeatable and great article!

    • Hey Paul! Thank you for your kind words, I appreciate the positive feedback! Unfortunately I am not sure where you could get your hands on these books in Malawi, although it might be possible to purchase an e-book version off Amazon.com? I hope you are able to get your hands on them, they will certainly help! Seeing that you liked this post, feel free to check out some of my other content on my personal site, evovlebyoh.com – Cheers!

  4. Great article and love all the points.

    The one that I feel connected to the most is point number 4 learning to be in the present. In life we have to control our mental state on a daily and likewise it is dangerous to be doubtful of what may happen. Eliminating such thoughts will help one be more appreciative of life because there are people in the world that are in more difficult situations than yourself. The best a person can do is try their hardest and any failure should be seen as a learning experience and another step to success. It also leads to a person being more happier; disciplined, goal orientated and optimistic.

    Never Give up!

  5. Learning mental strength is a valuable tool that can help you be more successful and ultimately happier in life. When you are mentally strong, you have the power to be more optimistic and more self-disciplined, two characteristics vital to success and happiness. I love the tips you have given here and learning to see the positives in everything, including failure is one of my favorites on the list. I also use meditation to help me as well.

    • So true Lawrence. Mental strength gives you the power to create your own happiness and success, specific to you and your own goals. I have only just recently started meditating and have found it very useful, if you have any tips feel free to share. I’m glad you enjoyed the post. Cheers!

  6. Great post. Definitely gonna read more about Mr Maxwell. I like nr 5. I would say and take it even a bit further is that never really “happens to us” we are all creating and attracting it with the thoughts & emotions we hold in our subconscious mind!

    • Thanks for your feedback Jean-Paul. I’m glad you enjoyed the post!

      I agree with you 100% – what we think and feel eventually becomes reality. All the best to you in the New Year! Owen

Leave a Reply