Comments on: (Infographic) How All That Lack Of Sleep Is Killing You!

By: Amit Wadhwa

Amit Wadhwa — Tue, 13 Nov 2012 15:35:32 +0000

12% higher risk of death – That statement should be qualified as the risk of death is 100% – we will all die someday!!

By: You As A Machine

You As A Machine — Sat, 08 Sep 2012 04:56:14 +0000

Great article and very impressed you put this together…I know how time consuming these posts can get.
The only thing I would comment on is that I don’t think that it’s so much the “sleeping in” that is important but rather the getting to bed at a reasonable time – and clocking in a solid 8 hours of sleep each night.

Of course everyone’s circadian cycle varies slightly, but generally speaking we are meant to cycle our sleep with night.

My father used to say: “Each hour BEFORE midnight is worth TWO.”

By: Clay V

Clay V — Sat, 08 Sep 2012 01:08:44 +0000

For myself, I get more done and make less mistakes when well rested. Many occupations these days are at war with the employees getting sleep. I also hear people bragging about how they only need a few hours but I am not one of them.

By: Lee N

Lee N — Thu, 06 Sep 2012 04:04:10 +0000

I know this is true and still don’t get nearly enough sleep! However, an infographic is worth a thousand words, so maybe I will do better!

By: Nonso

Nonso — Sun, 25 Mar 2012 17:57:38 +0000

Very helpful. Da-lu (meaning thank you).

By: Jon Bennett

Jon Bennett — Mon, 12 Mar 2012 15:00:04 +0000

Love this infographic. I have getting up early on weekends since the new year and have definitely found this has helped my energy levels.

By: Pete Rea

Pete Rea — Mon, 12 Mar 2012 09:01:43 +0000

Great content as usual

By: Krisz Rokk

Krisz Rokk — Sun, 11 Mar 2012 17:44:49 +0000

WOW, thx for sharing. Never thought lack of sleep can have such a major impact on your driving performance…