Monthly Archives: August 2012

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Motivational-Workout-Music

The power of music is mind blowing, music can be an incredible tool for motivation, especially in the gym, while your smashing out that next 12 km run or lifting your next challenging set of weights. So we have decided to compile a list of 60 awesome motivating songs for the gym (in no particular order), for you to add to your next workout playlist.

Please leave a comment with some of your favourite workout tracks that we may have ‘unknowingly’ left out of this list.

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brain-playing-tricks-on-me

Now we know that you should never make excuses for not sticking to your goals, and we understand that from time to time you will have your valid reasons, but what if it is not really you to blame for your failures and that your brain is actually out to sabotage your hopeful plans?

Well this article here explains the 6 ways that your brain plays tricks on you to sabotage your goals and dreams.

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